Fighting the Worst Symptoms of Menopause the Hot Flashes and Night Sweats

When it comes to menopause, night sweats and hot flashes have been reported by many women in menopause as the worst symptoms that they experience. Hot flashes are bad enough, but when they are followed by sweats and then end with the chills, they really unbearable. Some experience includes waking up at night feeling extremely warm and sweating a lot. What causes these menopause symptoms? These are caused by hormonal imbalance cause by the decreased production of estrogen which helps regulate body temperatures. However there are simple things that menopause women can do which includes, lifestyle change, healthy diet, exercise and the use of natural alternative treatments.